A Blind and Low Vision Approach to Yoga

Relief from back pain: Yoga is as effective as basic stretching in alleviating pain and improving mobility in individuals with lower back pain. The American College of Physicians even recommends it as a first-line treatment for chronic low back pain.

Improved sleep quality: A consistent bedtime yoga routine can help prepare your mind and body for sleep, leading to better sleep quality and duration.

Increased energy and improved mood: Practicing yoga regularly can provide mental and physical energy, boost alertness and enthusiasm, and reduce negative feelings.

Stress management: Scientific evidence supports the use of yoga in managing stress, promoting mental health, mindfulness, healthy eating, weight loss, and quality sleep, as stated by the National Institutes of Health.

Sense of community: Participating in yoga classes fosters a sense of belonging and support, reducing feelings of loneliness. Even in one-on-one sessions, individuals feel acknowledged and valued as they contribute to the creation of a personalized yoga plan.

Encourages self-care: Major organizations, such as the U.S. military and the National Institutes of Health, recognize and incorporate the scientific validation of yoga’s value in healthcare. Numerous studies demonstrate its benefits in various areas, including arthritis, osteopenia, balance issues, oncology, women’s health, chronic pain, and more.